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Featured news
Recipe: Curried salmon fishcakes
Don’t be tempted to use fresh salmon when making these tasty fishcakes, good quality tinned salmon works far better when mixing with potato mash.
Sue discovers a love of exercise
I cannot begin to tell you how much it has changed my life. I know that life is full of ‘if onlys’, but how I wish that I had lost weight through such sensible and sustainable means years ago when I was younger.
Colleen loses 3 stone 1 lb on the Gi diet
My sisters wedding was a year away when I joined and that was the event I needed to get on a healthier path. I’ve been a size 14 since school and ended up in size 16 trousers.
Lisa's birthday present to herself
Losing weight has seriously meant so much to me. The day of my birthday waking up knowing that I was probably in the best shape of the past 8 years or so was amazing.
Recipe: Cannellini bean bruschetta
This tasty bruschetta recipe is easy but impressive enough for a party appetizer or as a lunch time main course.
Hayley loses her babyweight
My son was 6 months old and I thought, I don’t want all of my new mommy friends to only know me as being bigger. I wanted them to see the real me, the slimmer me. I also wanted to do it for myself!
Lose weight without dieting
I have regained my confidence and I feel so much healthier. I enjoy cooking and trying new recipes.
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