| UK Diet Club | Diet Intro



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Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the UK Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.

Our meal plans - select a meal plan to find out more
Heart smart plan

Why choose this diet?
This diet helps you ...
Reduce your cholesterol Enhance your heart health Lose weight Lower your risk for heart disease, hypertension and Type 2 Diabetes

More about this diet

Heart disease is a major health problem in the UK and Ireland. If you lower the amount of unhealthy fats in your diet, you will lower your risk of heart disease and lose weight. Plus, this diet follows healthy eating recommendations for fat, sodium and fibre.

Sample menu items
	Breakfast Wholegrain cereal with fruit and low fat milk	Dinner Chicken and vegetable casserole
	Lunch Tuna sandwich with yoghurt and fruit	Snack Crackers with cottage cheese and tomato

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Meal plans - Introduction

Our meal plans - select a meal plan to find out more

Heart smart plan

Why choose this diet?

More about this diet

Sample menu items