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 | Meal plans - Introduction
Whether you are hoping to lose weight or simply eat more healthily, the UK Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track. |
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Our meal plans - select a meal plan to find out more |
Totals plan
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Why choose this diet? |
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Because…
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Your Totals Plan is both realistic and flexible, fitting easily into your lifestyle. To achieve your weight loss target, we have devised an ‘easy–add’ system so you can easily monitor your food intake and identify healthy, nutritious and low–fat options.
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More about this diet |
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A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.
You can use the Totals plan in one of two ways:
- Customise your diet using the Nutrition Totaller! Just enter the foods you eat each day and Nutrition Totaller does the rest. It not only shows the Totals values of your foods, it also calculates calories, carbs, protein, fat, fibre and salt. The more you use it, the more it can tell you.
- Follow our set meal plans! Find the meal plan closest to your Totals allowance and use the meal plans we have devised. You can make as many changes to these meal plans as you like – just use your Nutrition Totaller to help you find suitable replacements.
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