| UK Diet Club | Diet Intro



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Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the UK Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.

Our meal plans - select a meal plan to find out more
Total Wellbeing plan

Why choose this diet?
This diet helps you…
Improve blood cholesterol levels Lose weight Stabilise your blood sugar levels Lower your risk of diabetes and heart disease

More about this diet

This plan was developed in Australia by nutrition scientists, and is largely based on high protein, moderate carbohydrate and low fat intakes. The Total Wellbeing Diet contains abundant amounts of fruit and vegetables, and the higher protein aspect with plenty of meat, fish and low fat dairy products will help to control your hunger pangs. A wide selection of foods with some delicious recipes makes the plan easy to follow and stick to!

Sample menu items
	Breakfast French toast	Dinner Tandoori chicken salad
	Lunch Swordfish with Char grilled vegetables	Snack Fresh fruit salad

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Meal plans - Introduction

Our meal plans - select a meal plan to find out more

Total Wellbeing plan

Why choose this diet?

More about this diet

Sample menu items