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Convenient and confidential

Follow your personalized plan from home and at work and forget embarrassing public weigh-ins. We'll ask you to weigh-in once a week, so just enter your new weight into the website and we'll create a new weekly plan for you based on your progress. Your plan will include suggested meals, recipes and shopping lists based on your preferences.

Easy meal plans

Customise your weekly meal plan, select your favourite foods and still achieve your health and fitness goals. Your meal plan is completely interactive so you can include the foods you enjoy, avoid those you dislike and try new recipes. Make the plan fit your lifestyle and you'll never feel bored or restricted with your meal choices.

Once you're happy with your meal plan, we'll create a shopping list for you based on your preferred supermarket. The list will cover everything you need to follow your weekly meal plan. Take the list to the shops, and that’s another task off your mind. It's that simple.

Fitness programme

Create a personalized exercise routine to achieve your fitness goals. Customise your weekly routine, select and be shown different exercises, keep a journal and use our fitness tools to monitor your progress. A personalised fitness plan costs just 75p a week.

We’re here to support you every step of the way

Support is all-important when it comes to successful weight loss. Those who have encouragement and backing are much more likely to reach their weight loss goals and maintain a healthy weight than those who go it alone. Contact our nutritionists and support team and visit our Member support section to join in with our message boards, online meetings and chat rooms. Weigh in each week, and tell us how you're getting on - we're here to support you every step of the way.

Ask an expert:

Email our nutritionists for facts, figures and advice or browse the UK Diet Club website for helpful information on health and nutrition. Our Tips and advice section provides tips on dining out tips, servings and substitutions, guidelines for healthy eating and our dieting and fitness tools help you monitor your progress. Our news section provides articles with information on nutrition and fitness, while our Member support boards offer support, encouragement and advice. Read our growing number of Member success stories for further inspiration.